I can give you a happier, healthier and longer life if you can give me just 15 minutes a day. Please read the rest of this letter for the full story.
Showing posts with label Yoga. Show all posts
Showing posts with label Yoga. Show all posts
Tuesday
Shapeshifter Yoga
Yoga Nidra is excellent for reducing tension, anxiety, headaches, abdominal pain, and other signs of nervous system distress. It can be as restorative as sleep. In fact, it's believed a 20-minute session of Yoga Nidra is equivalent to 2 house of sleep!
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